private katonah yoga

A private Katonah Yoga session is like tuning your instrument. Together, we look at personal challenges, injuries, or areas that need more focused attention than in a group class. Each session begins with a body reading, followed by hands-on adjustments and tailored sequencing to refine your technique and bring awareness to patterns you may carry on and off the mat.

We work with archetypal forms to inform the personal, using clear physical information to access deeper, implicit layers. Sessions can take place in person or online, making the practice accessible wherever you are.

Private classes are ideal for students recovering from injury, those with limited mobility, older practitioners, or anyone seeking more personalized guidance. The intention is always the same: to restore, refine, and strengthen your unique body-mind, and to support you in living a healthy life.